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Beef and Bok Choy Stir Fry
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Ingredients
1 lb. flank steak, thinly sliced
2 Tbsp. reduced-sodium soy sauce
1 Tbsp. Sriracha
1 Tbsp. sesame oil
2 tsp. honey
2 cloves of garlic, thinly sliced
1 Tbsp. ginger, grated or finely minced
2 Tbsp. + 1 Tbsp. Arette Organic Tea Seed Oil, separated
1 or 2 red Fresno chiles (or jalapeños), halved,
de-seeded and thinly sliced
4 heads baby bok choy, quartered
Directions:
To make the marinade, in a large bowl, whisk together
soy sauce, Sriracha, sesame oil, and honey. Set aside.
Heat a large wok or nonstick pan over high heat until
very hot. Add 2 Tbsp. Arette Organic Tea Seed Oil
followed by the garlic and ginger. Stir-fry for a few
seconds and then add in the steak. Cook while stirring
frequently, about 2 minutes. Transfer to bowl with
marinade to coat and set aside.
Add the other 1 Tbsp. Arette Organic Tea Seed Oil to the
wok (still over medium- high heat) followed by the bok
choy and red chiles. Stir-fry until bok choy has wilted
slightly, about 2 minutes. Return steak and marinade to
wok and cook about 2 minutes (for medium rare), stirring
occasionally. Serve with brown rice.
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Chicken Paillards with Citrus Salad
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Ingredients
2 boneless, skinless chicken
breasts
1 cup panko breadcrumbs
1 cup flour
1/2 tsp. Kosher salt
1 egg, beaten
2 Tbsp. + 2 Tbsp. Arette Organic
Tea Seed Oil, separated
1 orange, zested then sliced into
supremes (save the juice that
collects for dressing)
1/2 red onion, thinly sliced
3 cups baby arugula
Directions:
Preheat oven to 200ºF. Slice into the chicken breasts
lengthwise, without cutting all the way through, opening
it up like a book. Place chicken breast between two
pieces of plastic wrap and using a meat mallet, pound
out the chicken breast until 1/4″ thick.
Set up the breading station with three dishes: One for
the flour seasoned with Kosher salt, one for the beaten
egg, and one for the panko breadcrumbs. Dip each pounded
chicken breast into the flour (dusting off excess),
followed by the egg, followed by the panko breadcrumbs.
Set aside.
Preheat a large non-stick skillet over medium-high heat.
Add 2 Tbsp. Arette Organic Tea Seed Oil and allow to
come up to temperature for about 10-20 seconds. Place
one piece of breaded chicken into the skillet at a time
and cook until golden brown, about 3 to 4 minutes. Flip
and cook on the other side for 2 to 3 minutes. Place on
large baking sheet then repeat cooking process for
second piece of breaded chicken. Place both chicken
paillards in the oven to keep warm while you prepare the
citrus salad.
For the citrus salad: In a small bowl, combine the
orange zest, reserved juice, and 2 Tbsp. of Arette
Organic Tea Seed Oil. Whisk to combine and season with
salt, to taste.
In a large bowl, add the baby arugula, orange supremes,
red onion, and a few spoonfuls of the dressing. Toss
lightly.
Remove chicken paillards from the oven and place each
one on its own plate. Top with a heaping of the citrus
salad and enjoy!
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Ingredients
1/3 cup of Sherry or red wine vinegar
1 Tbsp. Dijon mustard
1 Tbsp. Water
1 cup Arette Organic Tea Seed Oil (Tea Oil)
Directions:
Combine the vinegar, mustard and water in a bowl,
blender or food processor
Slowly add the oil while whipping, blending or
processing
You should have a fairly opaque and thicker liquid
Season the vinaigrette with salt and pepper to taste
Perfect accompaniment to mixed greens or other salads
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Ingredients
12 vine ripened tomatoes (the riper the better. This is
a great way to preserve tomatoes at peak of season for
later use)
2 Tbsp. Arette Organic Tea Seed Oil (Tea Oil)
5 sprigs of fresh thyme
5 cloves of garlic
Salt, black pepper and sugar
Directions:
Remove the core from each tomato and cut the tomatoes in
half through the equator
With the back of a small spoon remove the seeds from
each half tomato
Place the tomatoes on a sheet pan cut side up
Season the cut side liberally with salt, black pepper
and sugar
Flip the tomatoes over and season the other side
Intersperse the fresh thyme and whole garlic cloves on
the tomatoes
Drizzle the Tea Seed Oil (Tea Oil) over the surface of
the tomatoes
Create a paper towel fence around the tomatoes by
folding paper towels in half lengthwise 3 times (this
helps to absorb any moisture that comes out of the
tomatoes while cooking)
Place in 250˚F oven for at least 3 hours or until the
tomatoes have sufficiently evaporated their water and
concentrated their flavor.
Peel off the skins from each tomato and store in
container with some additional Tea Seed Oil (Tea Oil)
between the layers of tomatoes. These tomatoes can be
used in all kinds of applications: On top of pasta, in a
salad, in sauces, on a sandwich, with fresh mozzarella,
on pizza etc. The concentrated flavor of the tomatoes
explodes in your mouth. One of my all time favorite
ingredients.
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Pan fried salmon with a basil tea purée
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Yield 4 portions
24 oz of Fresh salmon skin off, cut into 6 oz portions
1 oz of fresh basil leaves
2 oz of green Tea Seed Oil (Tea Oil) for purée and
enough to lightly coat the salmon ½ lemon
Salt and pepper
Method:
Lightly oil the salmon filets and season with salt and
pepper
Prepare the basil purée by bringing a small pot of water
to a boil
Plunge the basil leaves in the water for approximately
30 seconds
Then remove the leaves from the water and plunge them in
ice water to stop the cooking
Wring out the water from the leaves and place in a
blender with one ice cube
Pour the oil into the blender and purée until it is a
fine puree. If the blade is not catching add more oil
In a hot pan place the salmon filet skin side facing up,
and refrain from moving until a nice golden crust has
formed
Flip over and finish. Do not overcook. If you see beads
of white form on the surface it means it is overcooked.
Remove from pan and put on plate, squeeze a little lemon
juice over the surface and spoonful of basil tea purée
over the salmon.
Enjoy!
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Designed By
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Chef Andy Floyd’s Bio
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Chef Andy has been in love with cooking since age 7 when
he prepared his first French dish, steak au poivre,
while living in Morocco. He graduated from l’Academie de
Cuisine’s 2 year professional program in Bethesda
Maryland in 1988. His formative professional work was at
the Occidental Grill and McPhearson’s Grill in
Washington D.C. In pursuit of his childhood dream he
then interned in France with two of the world’s top
restaurateurs, Georges Blanc and Michel Guerard. Deeply
inspired by these French chefs, he returned to a cooking
position at the Four Seasons Hotel in Georgetown. Lured
by the natural beauty of Colorado, he moved to Crested
Butte to work as Sous Chef at le Bosquet, a small fine
dining French restaurant. His next challenge came when
he accepted a position in Boulder as a culinary
instructor for Culinary School of the Rockies. He
co-developed a world class 6 month professional program
which included a one month externship in Provence.
Thanks to his fluency in French, he set up an intimate
network of French chefs, artisan producers, sommeliers
and vintners. He created a mandatory internship in a
French restaurant as part of the month-long externship,
and moved the School to a fabulous cooking facility in a
12th century chateau, overlooking the Côtes du Rhône
vineyards. As Director of Professional Programs he
helped the culinary school achieve accreditation, which
provided national credibility to the School’s
professional programs. His cooking style is simple yet
elegant with an emphasis on using local, sustainable
ingredients of the highest quality and allowing those
products to shine.
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